BetterHelp

This show is sponsored by BetterHelp. How is your “social battery” right now? Feeling drained or bursting with energy? It can be easy to ignore our social battery and spread ourselves thin – especially with social gatherings picking up after the winter. What’s the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesn't drain your battery. It’s helpful for learning positive coping skills and how to set boundaries. It empowers you to be the best version of yourself, and it isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try at betterhelp.com/astonishing. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists at any time for no additional charge. Find your social sweet spot with BetterHelp. Visit betterhelp.com/astonishing today to get 10% off your first month!